5 Reasons to Enter the Bournemouth Bay Run in 2023

Glorious beaches, the fresh sea breeze and stunning sunshine (fingers crossed). The Bournemouth Bay Run is like no other running event in the United Kingdom. Here are the top five reasons to enter this event in 2023.

1: The run and your mental wellbeing

Whilst running is great for our physical wellbeing, it is arguably even more important for our mental health. As the charity Mind highlights, being regularly active can reduce the risk of depression by up to 30 percent. ‘Active’ also means different things to different people…

2: The distances for all abilities

… which is why there is a distance to suit your level of fitness, from beginner to running expert. Across 1km kids’ fun-run, and chip-timed 5km, 10km and half-marathon distances, the Bay Run is suitable for all abilities. If you want to add a bit of colour to your run…

3: The fancy dress fun

… then why not join in with our 80s fancy dress theme? In recognition of the event’s 40^th running, this year the Bournemouth Bay Run is celebrating in style. Whether it’s a movie, music-video or just an appreciation of 80s fashion, don your fancy dress and head on down to enjoy…

4: The views

… the stunning views on offer. Bournemouth boasts some of the best beaches to be found in Europe. Bay Run makes the most of this stunning location, winding along the seafront and through the coastal towns. Take in the sea air as your feet pound the pavement, heading towards...

5: The feeling when you cross the line

… the feeling when you cross the finishing line. There truly is no better feeling, after putting in the hard work to train, than crossing the finishing line to receive your t-shirt and medal. Then head down to the beach for a well-deserved ice-cream and rest those weary legs!